Has anyone experienced long term effects from doing note taking digitally?

Has anyone noticed any long-term effects from digital note-taking?

Hi there! I’m a first-year student, and this winter term, I transitioned to taking notes on my iPad using an Apple Pencil, after a lifetime of writing on paper.

I’ve never felt more organized and focused during lectures. However, I’ve seen my daily screen time skyrocket from about 4 hours last term to roughly 9 hours now, including phone usage (I mostly use my HP laptop for assignments).

I’m starting to feel some discomfort in my eyes, memory lapses, and more frequent headaches.

Have any of you experienced long-term effects from studying and taking notes electronically? If so, what steps did you take to mitigate those issues?

Thanks in advance!

One Reply to “Has anyone experienced long term effects from doing note taking digitally?”

  1. It’s great to hear that you’ve found digital note-taking to be more organized and focused! However, it’s concerning that you’re experiencing eye strain and headaches. Many students have reported similar issues when increasing their screen time. Here are a few potential long-term effects and some tips to mitigate them:

    Potential Long-Term Effects:

    1. Digital Eye Strain: Staring at screens for extended periods can lead to discomfort, dryness, and fatigue.
    2. Headaches: Increased screen time can contribute to tension headaches or migraines due to poor posture or screen glare.
    3. Memory Retention: Some studies suggest that physical writing can enhance memory retention compared to typing. If you’re noticing memory lapses, this might be why.
    4. Distraction: With multiple apps and notifications, it can be easy to get sidetracked, reducing overall productivity.

    Tips to Avoid Negative Effects:

    1. Set Time Limits: Use apps to track your screen time and set limits, especially for non-essential use. Break up study blocks with short breaks.
    2. Practice the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds. This can help reduce eye strain.
    3. Adjust Screen Settings: Reduce the brightness, use blue light filters, and make sure your screen is at eye level to improve comfort.
    4. Combine Methods: Try to integrate some handwritten notes into your routine. This can help with memory retention while also giving your eyes a break from screens.
    5. Take Regular Breaks: Incorporate regular breaks into your study sessions. This not only helps with fatigue but also gives your mind a chance to reset.

    It’s important to listen to your body and address these symptoms. If things worsen, consider consulting with a healthcare professional. Good luck with your studies!

    Reply

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