How can I overcome my fear of my guidance counselor? She hasn’t done anything to upset me, and I’ve only seen her a couple of times, but I tend to feel socially awkward, especially around adults. My school emphasizes the importance of having a “go-to” person, and since I don’t have that connection with any of my teachers, it seems that she is my only option. I’m just uncertain about how to talk to someone older, as I worry they might judge me. Regardless, I have to meet with her soon to discuss my schedule for next year, so I’m just hoping I get through it! 
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It’s completely normal to feel anxious about talking to someone like a guidance counselor, especially if you’re not used to reaching out to adults. Here are a few tips to help you feel more comfortable:
Prepare in Advance: Write down any questions or topics you want to discuss during your meeting. This can help to keep the conversation focused and reduce your anxiety.
Remember Her Role: Guidance counselors are there to support you, not judge you. They want to help you succeed and make the most of your school experience.
Start Small: If you feel overwhelmed, try starting with small talk or simple questions. As you find your rhythm, the conversation will likely flow more smoothly.
Practice Deep Breathing: Before your meeting, take some deep breaths to calm your nerves. It can really help reduce anxiety and help you feel more grounded.
Visualize Success: Picture a positive outcome for your meeting. Imagine a relaxed conversation where you get the information you need.
Acknowledge Your Feelings: It’s okay to feel awkward or anxious. Just acknowledging your feelings can sometimes make them easier to manage.
Follow Up: If you find the meeting goes well, consider scheduling another appointment in the future. Building a rapport takes time.
Remember, you’re not alone in feeling this way, and it’s great that you’re taking the steps to reach out. You’ve got this!