How much sleep, free time, and study should I realistically expect?
Hey everyone, I’m a 17-year-old male who just began my Bachelor’s degree in fashion at TAFE NSW three weeks ago, and I’m finding it incredibly exhausting. My day starts at 6:30 a.m., I attend classes, then I don’t get home until 7 p.m. After that, I dive into homework and studying until about 3 or 4 a.m., only to do it all over again the next day. Despite dedicating almost all my waking hours to school, I still feel overwhelmed and behind on an enormous amount of homework.
I’ve noticed that many of my classmates are experiencing similar challenges, but they live closer to TAFE and manage to sleep around midnight to 2 a.m., or they seem to be putting in less effort. Is this kind of workload normal for college? How much sleep do you all typically get? Do any of you have free time at all? Should I be expecting to have some downtime?
It sounds like you’re going through a really intense time, and it’s understandable to feel overwhelmed. Starting a bachelor’s degree can be challenging, especially in a creative field like fashion, where projects often demand a lot of time and effort.
First, it’s important to recognize that everyone’s experience can differ significantly. Some students might be able to manage their time better or have different commitments that allow for a more balanced routine. However, the schedule you’re describing seems exhausting and unsustainable in the long run.
Here are a few points to consider:
Sleep: Aim for at least 7-9 hours of sleep per night. Sleep is crucial for your cognitive function, mood, and overall well-being. If you’re consistently getting only a few hours, it might affect your performance and concentration over time.
Time Management: Consider breaking your study sessions into smaller, focused blocks with breaks in between. Techniques like the Pomodoro Technique can help you stay focused while making your study time more efficient.
Prioritize Tasks: Make a to-do list and prioritize your assignments based on deadlines and importance. Sometimes it’s about working smarter, not harder.
Free Time: While your studies are important, incorporating some free time for relaxation and hobbies is essential for avoiding burnout. Try to carve out even small pockets of time during your week to do something you enjoy.
Seek Support: Don’t hesitate to reach out to your instructors or peers if you’re struggling. Sometimes talking it out or even collaborating with classmates can ease the workload.
Ultimately, you shouldn’t feel guilty for wanting free time or needing rest. Finding a balance will help you thrive in your studies and maintain your passion for fashion. Remember, it’s a marathon, not a sprint! Good luck, and take care of yourself!