I’m about to start a new sport, and I’m feeling anxious about it. When I was younger, I played some sports in preschool and kindergarten, but I eventually lost interest. Recently, I’ve developed a passion for softball, but as a 16-year-old sophomore, I feel out of place and like I’m starting too late. I took the plunge and signed up for the school team, but now I’m really nervous. I struggle with self-consciousness and worry about being judged since I’m a beginner. With practice starting on Monday, I’m already feeling apprehensive. Does anyone have any tips for someone starting a new sport?
I’m starting a sport…but I’m scared
First of all, it’s amazing that you decided to sign up for school ball! That takes a lot of courage, and you should be really proud of yourself for stepping out of your comfort zone. Here are a few pieces of advice that might help ease your nerves:
Everyone Starts Somewhere: Remember that everyone on the team was a beginner at some point. You’re not alone in feeling nervous. Many of your teammates will likely be more focused on their own performance than on judging you.
Focus on Learning: Approach practice with a mindset of learning and improvement. Instead of worrying about being perfect, just concentrate on having fun and getting to know the game better.
Talk to Your Teammates: Don’t hesitate to reach out to others on the team. They can be a great source of support, and you might find that many of them are just as nervous as you are. Building friendships can help ease your anxiety.
Set Small Goals: Instead of focusing on how you compare to others, set small, achievable goals for yourself. It could be as simple as catching the ball a certain number of times or meeting someone new at practice.
Give Yourself Grace: It’s completely normal to feel awkward, especially when trying something new. Give yourself permission to make mistakes and learn from them. That’s all part of the process.
Stay Positive: Try to keep a positive mindset and remind yourself of why you wanted to play in the first place. Enjoy the journey and celebrate your progress, no matter how small.
Remember, the most important part is to have fun and enjoy the experience. You’re doing something great for yourself, and that’s what matters most! Good luck at practice—you’re going to do great!