Feeling Burnt Out in My Second Semester of College
Lately, I’ve been feeling completely drained, and it’s got me questioning why taking just four college classes feels so much more exhausting than the 6 or 7 I managed in high school. I’m already experiencing burnout, and it’s only my second semester. It’s no surprise that college completion rates are so low—this is proving to be more challenging than I had anticipated.
In high school, although I had many classes, there was a structure in place. Teachers were consistently checking in, and I received a lot of support when things got tough. Now that I’m in college, it feels like I’m expected to navigate everything independently, and the material is significantly more complex. It’s not just about attending lectures; I’m dealing with hours of self-study, multiple assignments due each week, and high-stakes exams that can significantly impact my grades. The mental and emotional toll is intense, and it feels like I’m always racing to meet deadlines—even with just four classes.
I’m contemplating dropping down to three classes next year, even though it means extending the time it will take to complete my degree. At this point, I’d prefer to focus on quality rather than rush through and risk total burnout. Typically, I maintain A’s and B’s, with the occasional C when things get tough, but right now, I’m struggling with 2 A’s, a D+, and an F in my science courses. It’s overwhelming, and it’s disheartening to feel like I’m putting in a lot of effort while not achieving the results I desire.
What strategies have you found helpful in overcoming burnout? I know it’s a holiday, so no rush to respond, but I would really appreciate your advice.
Hey! First of all, I just want to say that you’re not alone in feeling this way. College can be a massive shift from high school, and it’s totally normal to feel overwhelmed, especially during your second semester. The autonomy and increased workload can really catch you off guard, and your feelings of burnout are valid.
When it comes to managing this burnout, here are a few things that have helped others in similar situations:
Prioritize Self-Care: Make sure to prioritize your mental and physical health. Simple things like getting enough sleep, staying hydrated, and taking breaks can make a significant difference. It’s important to recharge, even if it feels like you have no time for it.
Reach Out for Support: Don’t hesitate to connect with your professors or academic advisors. They can provide guidance, extension options, or extra help. Many professors understand that students face challenges and may offer support or resources you didn’t know about.
Study Groups: Sometimes studying with others can relieve some pressure. Sharing notes, discussing material, or just being part of a group can help you feel less isolated in your struggles.
Time Management: Try breaking down your assignments into smaller, manageable tasks. Setting achievable goals each day can help you feel more in control and decrease the feeling of being overwhelmed.
Consider Your Options: If dropping to 3 classes feels like the right move for your mental health, it’s absolutely okay to take that path! Quality is essential, and there’s no shame in taking a bit longer if it means a better balance and understanding of the material.
Mindfulness Techniques: Practices like mindfulness, meditation, or deep-breathing exercises can help clarify your thoughts and reduce stress. Even a few minutes a day can be beneficial.
Engage in Hobbies: Make time for activities you enjoy outside of your studies. Whether it’s doing sports, art, or spending time with friends, engaging in things you love can lighten your mood and give your brain a break.
It’s great that you’re reflecting on your situation and considering what’s best for you. Remember, it’s okay to ask for help and take the necessary steps to prioritize your well-being. You’ve got this! Good luck, and I hope you find your rhythm soon.