I’m struggling to find the motivation to complete my many missing assignments before mid-March. I have a lot piling up, and when I try to tackle them all at once, I often feel overwhelmed and end up procrastinating. This leads to me waiting until the last possible moment to finish things. I also have ADHD, which makes it tough for me to focus and stay organized, especially in the demanding IB Program. I’ve been part of it for years, but I’ve never felt this behind. Lately, I can’t seem to muster the energy to do even the things I normally enjoy.
As we approach the third quarter, I’m really anxious about my assignments and worried I won’t graduate. Last year, a teacher tried to help me get organized, but I couldn’t keep up with it. I feel like a failure and I’m tired of letting my parents down.
I’m really sorry to hear that you’re feeling this way. It sounds like you’re going through a tough time, and it’s completely understandable to feel overwhelmed with so many assignments piling up. Here are a few tips that might help you regain control and find some energy to tackle your tasks:
Break It Down: Instead of looking at all your missing assignments as one huge mountain, break them down into smaller, manageable tasks. Choose one easy assignment to start with, or even break a larger assignment into smaller steps. Completing even one small task can give you a boost of motivation.
Set Up a Schedule: Create a daily or weekly schedule where you dedicate short chunks of time to work on assignments. Even just 15-30 minutes a day can make a difference. Use a timer to keep you focused during those sessions.
Use Tools that Work for You: Since you mentioned having ADHD, finding organization tools that fit your style is key. Try using visual aids like color-coded planners, sticky notes, or digital tools like apps that send reminders.
Limit Distractions: Create a study environment that minimizes distractions. This could mean turning off your phone notifications, finding a quiet place, or using noise-cancelling headphones if that helps you focus better.
Reach Out for Support: Don’t hesitate to talk to your teachers or school counselor about how you’re feeling. They may have resources or strategies to help you catch up, and they can often be very understanding of your situation.
Self-Care: Make sure you’re taking care of yourself. Try to find activities that you enjoy and that help you recharge, even if it’s something simple like taking a walk, listening to music, or practicing mindfulness. Taking breaks is important too!
Remember You’re Not Alone: Many students struggle with similar feelings, especially in rigorous programs like the IB. It’s okay to ask for help and to acknowledge that what you’re going through is challenging.
Lastly, be gentle with yourself. You’re not a failure; you’re just going through a rough patch. Focus on progress, not perfection. Each step you take, no matter how small, is a step in the right direction. You got this!