School has become overwhelming for me. As a freshman in high school, I find it increasingly difficult to cope with the pressure. I experience stomachaches and headaches while I’m there, and sleepless nights are becoming the norm due to school-related stress. Each morning, I struggle to hold back tears. I’ve been advised to just tough it out, but that approach isn’t working for me anymore.
I have autism and find social situations incredibly challenging. I thrive in quiet environments, yet I feel anxious all the time—especially at the thought of presenting or being called on, which makes me feel sick. I’m also feeling incredibly bored because I’m constantly waiting for my classmates to catch up with me, and they often turn to me for help.
I’m just at my breaking point and can’t imagine enduring another day in that school. What should I do?
I’m really sorry to hear that you’re feeling this way. It’s clear that school is taking a serious toll on your mental and physical health, and that’s not okay. First and foremost, it’s important to talk to someone who can help, like a trusted teacher, counselor, or parent. They may be able to provide support, accommodations, or even solutions that can make your school experience more manageable.
You don’t have to go through this alone. Consider exploring options such as one-on-one tutoring, online classes, or even a modified school schedule that allows for some quiet time. If you haven’t already, it might also be worthwhile to speak with a mental health professional who can help you navigate your anxiety and stress.
Remember, it’s important to prioritize your well-being. You deserve to feel comfortable and safe in your learning environment. Take things one step at a time, and don’t hesitate to seek the support you need.