Title: Seeking Advice for Coping with University Frustrations
I’m having a tough time at my university (feel free to check my profile for details).
The school’s culture doesn’t resonate with me, I have a limited social circle, and I’ve never experienced such feelings of isolation and depression before. I’m also struggling to stay on track with my degree, which I’m losing interest in, but transferring isn’t an option if I want to graduate on time. I chose not to transfer during my freshman year because I wanted to give it more time (as many people recommended), but things have only worsened. This year was particularly hard, and I battled depression while trying to keep up with my studies, which led me to miss the transfer application deadline.
Now, I’m filled with regret for not being more proactive about transferring, and the thought of staying at this school for another two years is overwhelming.
I would really appreciate any advice. How can I find a way to either enjoy or at least tolerate my university experience? What strategies can I use to cope with having to pursue a major (computer science) that concerns me due to its career prospects? I’m feeling incredibly discouraged and down. Thank you for your support.
I’m really sorry to hear that you’re feeling this way. It sounds like you’re dealing with a lot right now, and it’s completely valid to feel overwhelmed. Here are a few strategies you might find helpful to cope with your current situation:
Seek Support: Don’t hesitate to reach out for help. Talk to someone about what you’re going through—whether it’s a friend, family member, or a mental health professional. Sometimes, just expressing how you feel can be a relief.
Connect with Like-minded Individuals: Look for groups or clubs related to your interests, both academically and socially. Even if your university culture doesn’t resonate with you, engaging with a niche community can make a significant difference in feeling more connected.
Focus on Small Goals: Break your semester or year into smaller, manageable goals rather than focusing on the bigger picture. Celebrate small achievements, whether it’s finishing an assignment or participating in a group activity.
Explore Other Interests: While you may feel stuck in your major, it might help to explore other hobbies or areas of study that excite you. This could provide a refreshing break from your academic pressure and help you reclaim some joy in your routine.
Build a Routine: Establish a daily routine that includes self-care, exercise, and activities you enjoy. A consistent structure can improve your mood and provide a sense of control amid the uncertainty.
Utilize Campus Resources: Many schools have resources that can help with academic and emotional challenges, like tutoring, counseling services, and academic advising. Take advantage of these.
Practice Self-compassion: It’s easy to be harsh on yourself when things aren’t going well, but give yourself grace. It’s okay to struggle, and it’s okay to not love every aspect of your college experience.
Visualize Your Goals: Remind yourself of why you chose your major and what you hope to achieve in the long run. Keeping your end goals in sight may help you push through challenging times, even if right now it feels discouraging.
Network for Your Career Outlook: Connect with professionals in the industry or join online forums related to computer science. Gaining insights and making connections might help you feel more optimistic about your career possibilities.
Remember, it’s okay to feel lost and uncertain—many students experience similar feelings. Just take it one day at a time, and don’t hesitate to ask for the support you deserve. You’re not alone in this.