I’m in my second year of university and things have been really tough for me, both mentally and academically. Chemistry and its lab have particularly been a struggle. Last year, I dealt with depression and ended up failing Chem I, though I managed to pass the lab thanks to a kind assistant. I regret putting my lab partner through a difficult situation.
In the following semester, I barely passed Chem I again, but I didn’t feel like I actually learned anything. It seemed like I was just trying to survive, and as a result, I don’t remember much of the material.
Now I’m enrolled in Chem II and its lab, and I’m really worried that my lack of foundational knowledge will hold me back.
Today was the lab orientation, and while the teacher mentioned we could work in pairs, no one stayed to form groups. Most students left right after the explanation, and now I’m without a partner and unsure of what to do when the experiments start next week.
The lab environment heightens my anxiety—there’s so much pressure with the limited time and the responsibility I have to my partner, who I still don’t have. I dread the idea of my future partner resenting me like before, and I also don’t want to spend sleepless nights stressing over another lab report.
I’m feeling really nervous and scared. It’s only been a week since classes resumed, so is there anything I can do to catch up and keep pace with everyone else?
It sounds like you’re going through a really tough time, and it’s completely understandable to feel overwhelmed right now. First of all, I want to acknowledge your feelings—what you’re experiencing is valid, and many students face similar challenges, especially in rigorous subjects like chemistry. Here are a few steps that might help you regain some control and improve your situation:
Reach Out for Support: If you haven’t already, consider speaking with a university counselor or mental health professional. They can provide you with strategies to manage your anxiety and help you cope with the feelings of being overwhelmed.
Connect with Classmates: Since you don’t have a partner yet, try reaching out to your classmates or peers in your program. You could post in your class group chat or forum to find someone who might also be looking for a lab partner. Most students are in a similar situation, and it’s likely you’ll find someone willing to team up.
Focus on the Basics: Since you’re worried about not remembering material from Chem I, find some introductory resources—textbooks, videos, or online quizzes—to brush up on fundamental concepts. Even revisiting key terms and principles can help you feel more confident.
Break It Down: Instead of viewing your entire chemistry course as one large hurdle, break it down into manageable tasks. Focus on one topic or lab task at a time, and set small, achievable goals for each study session.
Seek Help from Your Teacher or TA: Don’t hesitate to go to your chemistry teacher or teaching assistant (TA) for extra help. They are there to support you and can clarify topics you’re struggling with or provide additional resources.
Practice Self-Care: Make sure to take some time for yourself, even if it feels difficult. Engage in activities that you enjoy or that help you relax—whether it’s going for a walk, reading a book, or practicing mindfulness.
Be Kind to Yourself: Remember that it’s okay to struggle and that learning takes time. Don’t be too hard on yourself, and recognize the progress you’ve made so far. It’s a journey, and setbacks can be part of that.
Create a Study Plan: Develop a weekly study schedule that allows you to manage your time effectively between lectures, lab preparation, and self-care. Consistency will help you feel more organized and less anxious.
It’s clear that you care about your studies and your responsibilities, which is a great indicator of your dedication. Take things one step at a time, and don’t hesitate to lean on your support network. You’re not alone in this, and you have the ability to overcome these challenges. Good luck!