How do I fix burnout

How to Overcome Burnout

I’m set to graduate this May and I’m really close, but I just hit a wall with burnout like I’ve never experienced before. I’m feeling exhausted all day long, struggling to concentrate on my schoolwork, and have seen my GPA plummet from a 3.98 to four B’s and two A’s, which is the lowest I’ve been since middle school. I recently left my job and am relying on savings for now, so it’s not that I’m overloaded.

I make an effort to exercise and spend time outdoors each day, and I do my best to limit screen time when I’m not studying. I also try to maintain a balanced diet within my budget. Despite all this, I’m still constantly tired and unable to focus. With spring break approaching, I’m hoping to use this time to address my burnout. Any suggestions on what I can do?

One Reply to “How do I fix burnout”

  1. It sounds like you’re going through a really tough time right now, and it’s completely understandable to feel overwhelmed as you approach graduation. Burnout can be especially challenging, but there are several strategies you can try to help alleviate some of that exhaustion and regain your focus.

    1. Prioritize Rest: Make sure you’re giving yourself permission to rest. Sometimes, we need more downtime than we realize. Aim for sufficient sleep and consider incorporating short naps if they help you feel more rejuvenated.

    2. Break It Down: When you think about schoolwork, it can be helpful to break tasks into smaller, manageable pieces. This way, you can focus on completing one small task at a time rather than feeling overwhelmed by everything at once.

    3. Practice Mindfulness: Techniques like meditation, deep breathing, or yoga can be beneficial in reducing stress and enhancing focus. Even a few minutes a day can make a difference.

    4. Connect with Support: Talk to friends, family, or a counselor about how you’re feeling. Sometimes just sharing what you’re going through can help lighten the load and provide new perspectives.

    5. Plan a Change of Scenery: If you can, try to change your study environment. A new place can sometimes inspire you and help break the monotony.

    6. Engage in Enjoyable Activities: Take some time during your break to do things that you genuinely enjoy. Whether it’s picking up a hobby, spending time with friends, or just relaxing, recharging your emotional batteries is essential.

    7. Gradual Re-Engagement: If you want to try and catch up on schoolwork, set aside a little time each day during spring break to work on it progressively rather than cramming.

    8. Limit Expectations: Remember that it’s okay not to perform at your usual level all the time. It’s better to focus on your well-being than to push for perfection.

    9. Professional Help: If you’re still feeling this way after trying these techniques, consider reaching out to a mental health professional. Sometimes, burnout can require additional support to address effectively.

    Take it easy and give yourself grace. Graduation is a huge milestone, and it’s okay to feel overwhelmed. Focus on your well-being first, and everything else will gradually fall into place. You’ve got this!

Leave a Reply

Your email address will not be published. Required fields are marked *


Related Post

My roommate bought smth w/o asking me and wants me to pay her back??

Navigating Roommate Finances: A Headboard Dilemma Living with a roommate can be a wonderful experience, but it can also lead to some unexpected financial dilemmas. One reader recently faced a tricky situation that many can relate to—how to handle an unasked-for shared purchase that feels a bit out of their budget. The Situation Our reader, […]

If I’m at a college party that has alcohol and I’m underage but don’t drink anything, could I still get arrested just for being there if it got busted?

Title: Navigating College Parties: Understanding Underage Alcohol Laws in Wisconsin Attending college parties can be an exciting experience, but if you’re underage and concerned about the legal implications of being in an environment where alcohol is present, it’s essential to understand your rights and responsibilities. As an 18-year-old in Wisconsin, you might wonder: if you […]

Do colleges intentionally make textbooks digital?

The Shift to Digital Textbooks in College: Understanding the Trend As the landscape of higher education continues to evolve, one question frequently arises: Are colleges actively choosing to switch to digital textbooks? This transition raises concerns about several factors, including the protection against book piracy. For many students, the financial burden of textbooks can be […]