A+ Student with a C- Attitude
“I’ve heard it countless times: ‘You could be an A+ student if you just applied yourself.’ It’s a refrain I’ve gotten from teachers since I can remember. Before college, I didn’t really put in any effort. But now, in college, I consistently earn 100% on my assignments when I do engage with them.
The challenge for me is my mental health. It often makes it difficult to function day-to-day, leading me to settle for the bare minimum academically. For the last few quarters, I’ve only managed to take 1 or 2 classes due to mental health struggles. At the beginning of my college journey, though, I made the Dean’s List and earned honors during my first two quarters. Then, life threw some curveballs, and my mental health took a hit.
Now, I’ve decided to return to full-time, in-person classes (15 credits, 3 classes) this upcoming quarter because I’m ready to break free from this depression and my mild agoraphobia diagnosis. I’d love any advice, words of wisdom, or encouragement you can share! Thank you!”
It’s great to hear that you’re making positive changes and setting ambitious goals for yourself! Balancing mental health challenges while pursuing academic success can be incredibly tough, but recognizing the need for change is a significant first step. Here are a few pieces of advice and encouragement for your upcoming quarter:
Set Manageable Goals: Start with small, achievable goals for each class. Completing smaller tasks can build your confidence and momentum. Celebrate each win, no matter how small!
Create a Routine: Establishing a daily routine can provide structure and stability. Try to incorporate self-care into your schedule to help manage your mental health—things like exercise, good nutrition, and mindfulness practices can make a big difference.
Communicate with Your Professors: Don’t hesitate to reach out if you’re feeling overwhelmed. Many teachers are understanding and can provide you with support or accommodations if needed.
Seek Support: Consider talking to a counselor or therapist if you haven’t already. They can offer strategies to handle anxiety and improve your coping mechanisms.
Connect with Peers: Building a support network with classmates can make the transition back to full-time classes less daunting. Study groups or finding a buddy can help you stay motivated.
Practice Self-Compassion: It’s okay to acknowledge that you’re facing challenges. Be kind to yourself and remember that progress takes time. Everyone’s journey looks different.
Focus on the Positive: You’ve already achieved honors and made it to the dean’s list! Remind yourself of your capabilities and strengths often.
Remember, it’s okay to take things one step at a time. Your mental health comes first, and it’s inspiring to see you pushing forward despite the challenges. You’ve got this! Reach out for support when needed, and don’t forget to take care of yourself along the way. Wishing you all the best in your upcoming quarter!