Seeking College Advice: A Mental Health Perspective
I have a lot of thoughts swirling in my mind, and it’s mainly a matter of mental health that I want to discuss. I’m 19, and after finishing high school, I took a year off. To give you some context, I’m from Europe and identify as neurodivergent and mentally ill.
I applied to college, and my plan was that if I didn’t get accepted, I would take another year off—and that’s exactly what happened. I was close to getting in but ended up waitlisted.
Now I find myself feeling uncertain about my future. I would absolutely love to attend college because studying and gaining knowledge bring me so much happiness. However, I’m overwhelmed with fear. Socializing has never come easily to me, and the thought of moving out of my home weighs heavily on my mind. The major I wish to pursue is offered in cities that are quite a distance from where I live, and that adds to my anxiety.
I do have some friends from high school in that city, which gives me a glimmer of hope, but the idea of relocating is daunting. I tend to get homesick quite easily, and it’s not necessarily about missing my parents—it’s more about my room being my safe haven.
I apologize for any grammatical errors or if I’m rambling. I’ve been up late researching majors, and English isn’t my first language. Thank you for any advice you might have!
Hey there! First off, I just want to say that it’s completely normal to feel scared and anxious about these big changes in life, especially when it comes to college and moving away from home. It sounds like you’re really passionate about learning, and that’s a powerful motivator!
Here are a few pieces of advice that might help you navigate this transition:
Take Small Steps: Instead of focusing on the big picture of moving out, try to break it down into smaller, manageable tasks. Start by exploring the city a bit if you get the chance, or connect with friends who live there. This can help minimize the overwhelming feeling of change.
Connect with Support: It’s great that you have some friends from high school in the city! Lean on them for support. You could also consider reaching out to clubs or groups related to your interests at the college, as they can be a good way to meet new people who you share common ground with.
Plan Your Space: Since your room is your safe space, think about how you can create a new safe space in your new living situation. Bring items that make you feel comfortable, whether it’s decorations, a favorite blanket, or anything else that makes you feel at home.
Utilize Resources: Most colleges have mental health resources, counseling, and support services. Don’t hesitate to reach out for help when you need it. They can provide valuable strategies for managing mental health while transitioning to college life.
Be Kind to Yourself: It’s okay to feel scared and uncertain. Allow yourself to experience those emotions without judgment. College is a time of growth, and it’s perfectly fine to take things at your own pace.
Consider a Gap Year: If you’re still feeling too anxious about moving out and starting college, it might be worthwhile to take another gap year. Use that time to build your confidence, explore your interests, and prepare yourself for the next steps.
Remember, you’re not alone in feeling this way. Many students face similar fears, and reaching out for advice and support can make a huge difference. You’ve got this! Whatever you decide, trust your journey and prioritize your well-being. Good luck!