Making College ADHD-Friendly
I graduated with my AA in 2020, long before I realized I had ADHD. Looking back, it’s clear why I faced so many challenges during that time. Since then, my symptoms have intensified, and now I’m thinking about returning to school to pursue my Bachelor’s degree. However, I’m feeling anxious about how much more difficult it might be this time around.
I’ve already completed several general education classes in preparation for transferring, and the experience has been tough. I’m reaching out to see if anyone else here has ADHD and has discovered strategies or tools that have helped make their academic journey easier. I’m determined not to let this condition derail my dreams.
It’s completely understandable to feel apprehensive about pursuing your Bachelor’s degree, especially with ADHD in the mix. You’re definitely not alone; many people with ADHD face similar challenges, but there are also strategies that can make a significant difference.
Structure and Routine: Creating a consistent daily routine can help you manage your time and stay organized. Consider setting specific time blocks for studying, attending classes, and taking breaks.
Break Tasks Into Small Steps: Breaking assignments into smaller, manageable tasks can make them feel less overwhelming. Use to-do lists or apps to track your progress and celebrate your achievements.
Utilize Resources: Don’t hesitate to reach out to your college’s disability services office. They can provide accommodations such as extended time on tests, note-taking assistance, and access to technology that may help you succeed.
Connect with Supportive Peers: Seek out study groups or connect with others who have ADHD. Sharing strategies and experiences can provide motivation and a sense of community.
Mindfulness and Relaxation Techniques: Practices such as mindfulness, meditation, or even regular physical activity can help with focus and anxiety. Finding what works for you can make a big difference in your day-to-day experience.
Stay in Touch with Professionals: If you haven’t already, consider talking to a mental health professional or an ADHD coach. They can help you develop personalized strategies for balancing school and life.
Remember, pursuing your dreams is absolutely worth the effort, and you have the strength to navigate challenges along the way. Keep pushing forward—you’ve got this!