Room mate messed up my sleep cycle

My roommate has really thrown off my sleep schedule. He studies all night and often sleeps during lectures, while I’m struggling with insomnia. The noise and light from his late-night studying make it impossible for me to get any rest.

I can’t seem to catch up on sleep like he does in class. Has anyone else dealt with a situation like this?

One Reply to “Room mate messed up my sleep cycle”

  1. It sounds really tough to deal with that situation, especially when you’re already struggling with insomnia. I can definitely relate to how disruptive it can be when your environment isn’t conducive to sleep. Have you tried talking to your roommate about it? Maybe suggesting a quiet time or using headphones for music or white noise could help. Also, using a sleep mask might help block out some of the light. I hope things improve for you soon!

Leave a Reply

Your email address will not be published. Required fields are marked *


Related Post

How to study for classes after not doing so, 6 weeks into the semester?

How can I effectively catch up on my studies six weeks into the semester? Is it possible to salvage my grade and truly grasp the material, even though I’ve fallen behind? I’m currently struggling with trigonometry concepts and I’m determined to make up for lost time. I plan to attend office hours and put in […]

My program is losing accreditation what do I do?

Help! My Program is Losing Accreditation—What Should I Do? I’m a junior majoring in music history with a focus on early music (specifically the baroque era). Recently, NASM, the accrediting body for music schools, visited my university to evaluate our compliance for re-accreditation. Unfortunately, after their review and student interviews, we’ve been informed that we […]