My roommate has really thrown off my sleep schedule. He studies all night and often sleeps during lectures, while I’m struggling with insomnia. The noise and light from his late-night studying make it impossible for me to get any rest.
I can’t seem to catch up on sleep like he does in class. Has anyone else dealt with a situation like this?
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It sounds really tough to deal with that situation, especially when you’re already struggling with insomnia. I can definitely relate to how disruptive it can be when your environment isn’t conducive to sleep. Have you tried talking to your roommate about it? Maybe suggesting a quiet time or using headphones for music or white noise could help. Also, using a sleep mask might help block out some of the light. I hope things improve for you soon!