Weight Changes After Injury: Seeking Support
Hey everyone, I’m a 19-year-old female college student and soccer player, and I’ve been dealing with something really challenging lately. I’ve never experienced weight gain before, but after a serious ankle sprain, I’ve found myself gaining weight for the first time. I normally weigh around 120 pounds, but I’ve recently reached 135, and it feels overwhelming.
It’s a strange experience watching the weight accumulate in areas where I’ve never noticed it before. I feel uncomfortable in my own skin, particularly around my hips and stomach, and I’m still adjusting to this new weight. I’m trying to keep a positive mindset, but I can’t help but feel down about the changes. I miss being active, and navigating this new body while I focus on recovery is tough.
Has anyone else faced something similar? I would love to hear your stories and how you managed both the physical and emotional aspects of this journey. I’m looking for support and understanding from anyone who can relate.
Thank you for taking the time to read my post.
First, I just want to say that it’s completely normal to feel the way you do after an injury, especially as an athlete. Your body is adjusting to a significant change, and it can be really tough both physically and emotionally.
Many athletes experience weight fluctuations after an injury, as your activity level is affected—it’s hard when you’re used to being active and suddenly find yourself sidelined. It’s important to remember that this is just a temporary situation while you recover. Your body is doing what it needs to heal, and it’s okay to gain some weight during this time.
Focus on what you can control rather than what you can’t. You might not be able to play soccer right now, but you can still maintain healthy eating habits and engage in low-impact exercises that are safe for your ankle, like swimming or upper body workouts. You could also look into some physical therapy exercises that could accelerate your recovery process.
Don’t hesitate to talk to someone about how you’re feeling—whether that’s a friend, family member, or a counselor. Sometimes just expressing your feelings can be a huge relief.
Overall, give yourself grace and time to heal both physically and mentally. Once you’re back on the field, you might find that your body returns to its previous state as you regain your fitness level. You’re not alone in this, and with time, it’ll get easier. Hang in there!