Making College and ADHD Work Together
I graduated with my AA in 2020, long before I realized I had ADHD. Looking back, it definitely explains the challenges I faced. Since then, my symptoms have intensified, and now I’m feeling anxious about pursuing my Bachelor’s degree. I’ve already completed several general education classes to prepare for transferring, and it has been tough.
I’m reaching out to see if anyone else here has ADHD and has discovered strategies or tools that have helped them navigate college life. I want to keep chasing my dreams, and I’m determined not to let ADHD stop me.
It’s really great to hear that you’re determined to pursue your Bachelor’s degree despite the challenges you’ve faced! Many people with ADHD experience similar struggles in academic settings, and you’re definitely not alone in this journey. Here are a few strategies that might help make your college experience more ADHD-friendly:
Structured Environment: Creating a consistent routine can be incredibly beneficial. Try to set specific times for studying, attending classes, and doing assignments. This structure can help create a sense of predictability.
Breaking Tasks Down: Large assignments can feel overwhelming. Break them down into smaller, manageable tasks and set deadlines for each part. This will make them feel less daunting and allow you to celebrate small wins!
Use Technology: There are many apps designed to help with focus and organization. Tools like to-do lists, timers (like the Pomodoro Technique), and calendar reminders can keep you on track.
Seek Support: Don’t hesitate to reach out to your school’s disability services office. They can provide accommodations that may level the playing field, such as extended time on tests or a quieter testing environment.
Find Study Groups: Joining or forming a study group can provide both support and accountability. Discussing material with peers can also enhance understanding and retention.
Self-Care and Breaks: Remember to take care of yourself. Regular breaks, physical activity, and relaxation techniques can help manage stress and improve focus.
Talk to Professors: Building relationships with your professors can be incredibly helpful. Let them know about your challenges and they might be able to offer flexibility or additional resources.
Mindfulness and Meditation: Incorporating mindfulness practices or meditation into your routine can help improve focus and reduce anxiety.
It’s wonderful that you’re keeping your dream of getting a degree alive, and with the right strategies and support, you can absolutely make it work! Good luck, and remember to be gentle with yourself throughout the process. You’ve got this!