Has anyone experienced long term effects from doing note taking digitally?

Has anyone experienced long-term effects from digital note-taking?

Hi everyone! I’m a first-year student and started using my iPad with an Apple Pencil for note-taking during the winter term, transitioning from traditional paper notes.

I’ve found that I’m more organized and focused in class than ever before. However, my average screen time has skyrocketed from about 4 hours last term to nearly 9 hours a day (this includes my phone use, but not my laptop, which is an HP, where I do most of my assignments).

I’ve noticed some discomfort in my eyes, along with an increase in headaches, and I’m even worried about possible memory issues.

Have any of you noticed long-term effects from studying and taking notes digitally? What strategies have you used to mitigate those effects?

Thanks in advance!

One Reply to “Has anyone experienced long term effects from doing note taking digitally?”

  1. It’s great to hear that you’ve found digital note-taking helpful for organization and concentration! However, it’s concerning to hear about the increased screen time and the symptoms you’re experiencing. Many people have reported similar effects after switching to digital methods for note-taking and studying.

    A few long-term effects that some students have noticed include:

    1. Eye Strain: Prolonged screen time can lead to digital eye strain. To mitigate this, consider the 20-20-20 rule—every 20 minutes, look at something 20 feet away for at least 20 seconds.

    2. Memory Retention: Some studies suggest that typing can lead to less effective retention compared to writing by hand. You might want to experiment with a mix of both methods, using digital tools for organization but incorporating paper for key concepts and revision.

    3. Headaches and Fatigue: More screen time can lead to headaches and general fatigue. Make sure to take regular breaks and maintain good posture. Adjusting screen brightness and using blue light filters can also help reduce discomfort.

    4. Distraction: With digital tools, it can be tempting to switch between apps or browse the internet. Try using apps that minimize distractions or set specific times to check your phone.

    To address these issues, here are some practical tips:

    • Set Boundaries: Limit your overall screen time, especially outside of studying. Create tech-free zones or times in your daily routine.
    • Use Tools Wisely: Consider using applications that promote focus, like those that block distracting websites or help you time your study sessions.
    • Mix It Up: Balance your digital note-taking with some handwritten notes to see if it helps with retention and reduces eye strain.
    • Stay Active: Incorporate physical activity and outdoor time into your routine to give your eyes and mind a break from screens.

    Remember, it’s important to listen to your body. If your symptoms persist, it may be wise to consult with a professional. Good luck with your studies!

    Reply

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