I’m about to start a new sport, but I’m feeling really anxious about it. When I was little, I played a few sports in preschool and kindergarten, but I eventually lost interest. Recently, I’ve developed a passion for softball, but as a 16-year-old sophomore, I feel too awkward to jump right in. I finally took the plunge and signed up for the school team, but now I’m extremely nervous. I’m self-conscious and worried about being judged for being a beginner. With practices starting on Monday, I’m already feeling anxious. Does anyone have tips for someone starting a new sport?
I’m starting a sport…but I’m scared
It’s completely normal to feel scared and self-conscious when starting something new, especially a sport like softball! Here are some tips to help you navigate this experience:
Focus on Enjoyment: Remember, the main goal is to have fun and learn. Everyone on the team is there to enjoy the game, and you will share that common interest.
Embrace the Journey: It’s okay to be a beginner! Everyone starts somewhere, and your teammates likely have gone through similar feelings. Try to shift your mindset from worrying about being judged to focusing on your own growth and improvement.
Communicate: If you’re feeling nervous, don’t hesitate to talk to a coach or a teammate. They can provide support and might even share their own experiences as beginners.
Set Small Goals: Instead of thinking about competition, set small, achievable goals for yourself, like learning a specific skill or improving your confidence over the first few practices.
Build Connections: Try to get to know your teammates outside of practice. This can help ease your nerves, and you’ll find that building friendships can make practices more enjoyable.
Stay Positive: Surround yourself with positivity. Instead of focusing on what might go wrong, remind yourself of what you can do and what you look forward to learning.
Give Yourself Grace: It’s important to be kind to yourself. Everyone has their own pace and path when learning something new. Celebrate your progress, no matter how small!
Remember that all athletes, no matter their level, have experienced fear and doubt at some point. You’ve already taken a brave step by signing up, and that’s something to be proud of! Best of luck with your first practice—you’re going to do great!