Returning to University After a Break
Hi everyone, I’m looking for some advice on returning to university after being away for a while. In mid-January, I had a nervous breakdown and ended up coming home. Since then, I’ve visited campus a few times for a few hours, but I haven’t spent the night.
I’m feeling better mentally, but I’m struggling to motivate myself to fully return. I have friends and my boyfriend there, but I really enjoy the comfort and ease of being at home. At university, my room feels small, and the routine is quite dull and unstructured. At home, I have more space, family around, and plenty of activities to keep me engaged. Plus, I don’t have the daily responsibilities of cooking or cleaning—though I do help out when I can—which eases my financial burden as well.
I also feel guilty about leaving my boyfriend at university for months since we do so much together. I know he supports my decision to focus on my recovery, but I can’t help but worry that he’s feeling lonely.
What should I do? I should mention that it’s my final year, and I live about a 1.5-hour drive away. Any tips or thoughts would be greatly appreciated!
It’s great to hear that you’re feeling better mentally! Going back to university after a break can be really challenging, especially with the changes in routine and environment. Here are a few tips to help you navigate this transition:
Take It Slow: Don’t feel pressured to jump back in full-time right away. Start with shorter visits or classes and gradually increase your time on campus as you feel more comfortable.
Set Small Goals: Establish small, achievable goals for yourself each week, whether it’s attending a lecture, studying in the library for a couple of hours, or visiting friends. This can help make the transition feel more manageable.
Create a Flexible Routine: While you mentioned the routine at uni feels boring, consider creating a schedule that includes time for both study and relaxation. A little structure combined with flexibility can help make your time there more enjoyable.
Communicate with Your BF: Keep the lines of communication open with your boyfriend. Share your feelings and concerns about leaving him at uni, but also encourage him to engage in activities that he enjoys while you’re away.
Utilize Campus Resources: Consider reaching out to counseling services or support groups at your university. They can provide guidance and help you with your transition.
Stay Connected with Home: Balance your time by staying connected with your family and home life. Schedule regular check-ins with them while you’re at uni to maintain that comfort.
Join Clubs or Activities: Look into joining clubs or activities that match your interests. This can help break the monotony and connect you with new people, making the campus feel more vibrant.
Listen to Yourself: Trust your instincts about when to return. If you feel more comfortable at home for a while, it’s okay to take that time for yourself. Your mental health is the priority.
Ultimately, it’s about finding a balance that works for you, honoring your own needs while also trying to maintain connections with friends and your boyfriend. Good luck, and be kind to yourself through this process!