I’m feeling really anxious about going back to school as a super senior. Throughout my school years, I faced a lot of bullying, which led me to stop attending school around the time of quarantine. Although my agoraphobia has improved somewhat, I still need to attend school for 10 days to see if I qualify for home instruction due to my anxiety.
I would really appreciate any tips or advice. Just thinking about going back to school is making my anxiety spike. I genuinely want to learn, but my fear of social situations is pushing me to consider avoiding school altogether again.
Over the past year, I’ve been teaching myself subjects at home. I started self-learning when I had to drop out, and I struggled initially, particularly with math. However, I discovered resources like IXL and utilized library materials to help me with math and English language arts.
It’s completely understandable to feel anxious about returning to school, especially given your experiences with bullying and the challenges you’re facing. Here are some tips that might help you navigate this transition:
Start Small: If possible, try to visit the school before your first day back. Familiarize yourself with the environment when it’s quiet. This can help reduce anxiety on your actual first day.
Set Realistic Goals: Focus on manageable goals for each day. For example, aim to attend for a short time and gradually increase your time at school as you feel more comfortable.
Talk to Someone: It might be helpful to speak with a trusted teacher, counselor, or school administrator about your situation. They can provide support and may help create an environment where you feel safe.
Develop a Support System: If there are people you trust at school, such as friends or positive peers, try to stick with them during challenging times. Having someone familiar can make a big difference.
Use Coping Techniques: Practice relaxation techniques such as deep breathing, visualization, or mindfulness exercises to help manage your anxiety before and during school.
Prepare for Your Classes: Since you’ve been self-teaching, you’ve built a solid foundation. Bring what you’ve learned into the classroom, and don’t hesitate to ask your teachers for help when you need it.
Be Kind to Yourself: Remember that it’s okay to feel anxious, and you’re taking courageous steps to face your fears. Celebrate your progress, no matter how small!
Access Resources: If you can, look into online or school resources for mental health support. Many schools have programs dedicated to helping students deal with anxiety.
Consider Home Instruction: If your anxiety becomes overwhelming, don’t hesitate to pursue home instruction if that’s a better fit for you. Your well-being is the most important thing.
You’ve shown great resilience by self-teaching and seeking support. Keep reminding yourself that it’s okay to take things one step at a time, and you’re not alone in this journey. You’ve got this!